Know the correct rules for drinking water.

Being busy can make it difficult to drink enough water at times. It's hard to avoid being busy, but staying hydrated is crucial to staying well and at your best throughout the day. Water helps to boost energy and keep us healthy. Experts recommend drinking at least 8-10 glasses of water daily. If you find it difficult to remember to drink water or need more for adequate hydration, there are a few things to know. Let's find out- healthuk

Drink water in the morning.

Drink a glass of water before drinking your morning coffee. The task may seem small, but it's enough to start a good and hydrated day. If you don't feel like drinking just water, add some lemon for extra flavor and digestive aid. Studies have shown that people who start their day with water are more refreshed and active.

Always carry a water bottle with you.

Keep a water bottle with you. This practice is important not only for children but also for adults. It will remind you to drink water throughout the day. Choose a bottle of your choice and keep it with you. This practice will not allow your body to become dehydrated. healthuk

Set goals.

Goal setting is important in everything. This is also true of your water drinking habits. Determine how much water you want to drink each day and fill it up with small sips. Use an alarm or phone app to remind you to drink every hour. This simple plan will help you stay hydrated. healthuk

Avoid sugary drinks.

Many people drink soft drinks or iced tea instead of water. But such drinks contain sugar and caffeine, which can cause various problems including weight gain. So, if you choose any other drink instead of water, make sure that it does not contain excess sugar.

30-minute rule

An effective strategy is to drink water about 30 minutes before meals. This practice keeps you hydrated without causing your digestive problems. The habit of drinking water while eating can make your stomach work harder. So drinking water 30 minutes before or after meals can help you stay refreshed and digest food better. healthuk

Watery food

Believe it or not, some foods contain water too. Choose juicy fruits like watermelon, tomato and cucumber. They not only keep you hydrated, but also provide your body with valuable nutrients. Make a habit of eating such fruits regularly. Also keep fresh vegetables in the food list. Various fruit juices will also work to keep you hydrated. healthuk