Health Travel & Leisure:

Travel keeps people healthy. Both body and mind are energized. At least that's what research says. For this reason, if you take a vacation instead of working hard, you will be more motivated to work.

A long break from traveling is not at all healthy for mental health. According to a Journal of Tourism Analysis published in 2020, people who travel regularly are 8 percent happier than people who do not travel or travel less often. In addition, a study of 1,200 women published in the Wisconsin Medical Journal found that travelers suffered from less depression and anxiety.

According to a study by the World Health Organization, 745,000 people died of heart disease and stroke worldwide in 2015, mainly due to overwork without leave. Their study also found that working more than 56 hours a week increased the risk of heart disease by 35 percent. And if you work 35 to 40 hours a week, the risk of heart disease and stroke increases by 17 percent.

Annie Barai, a counseling psychologist at BRAC University, elaborates on several positive aspects of the importance of travel for the mind.

Reduce Stress

Whenever we anticipate danger, the body produces stress hormones like cortisol and epinephrine. Apart from this, this hormone is also produced due to our daily stressful life. And if this happens for a long time, depression, weight and insomnia will increase. This type of depression also gradually reduces memory, which is not good at all for your casual work. The good thing about traveling is that it reduces the amount of stress hormones produced in the body, which makes it easier to solve potential problems. Also increases work concentration.

Increases pleasure.

Your mind is much better when traveling than it is on a normal day. And this joy increases from the time of travel planning. But if you only plan for a long time, the amount starts to decrease again. It is possible to enjoy this pleasure properly if you go on a trip within a few days of planning.

Keeps the heart healthy.

Various studies have found that traveling is beneficial for the heart. If it is possible to go on regular short or long trips, the amount of bad cholesterol in the blood starts to decrease. The data also says that those who stay at home for more than a year are more likely to suffer from such diseases.

Good sleep claims

Overwork reduces your sleep, reduces contact with family and creates depression. Fatigue is naturally produced in the body. But as soon as you plan your trip, your sleep problems start to subside. The benefits of a good night's sleep can be reaped both before and after travel.

Increases attention

Continuous work reduces the effectiveness of your brain. It becomes difficult to maintain focus. Apart from this, the memory power also decreases gradually due to excess pressure. On the other hand, traveling brings mental and physical changes. You will feel more focused and motivated after the trip, which will increase performance.

Physical illness will decrease

Overwork or exertion stresses the adrenal system. Traveling normalizes the release of adrenaline hormones. As a result, our body and mind are good. On the other hand, stress disrupts the release of this hormone. As a result, the immunity of the body decreases.

Increases vitality

Studies show that travel boosts vitality. The main reason for this is that traveling keeps you mentally and physically healthy and beautiful. Reduce stress, depression and anxiety. All this adds to the joy of living.

Beautiful relationship

About the effects of stress. As a result, the desire to spend time with the partner and talk decreases. Traveling has an impact on new places. Less stress. Enthusiasm to spend time with partner and talk about different topics.