Best Tips 6 Ways to Increase Digestion

Digestion is very important for good health. If it is obstructed or some kind of problem occurs, the whole body can become stagnant. Physical problems like weight gain, increased lipid profile, increased uric acid, increased blood glucose levels can occur when digestion is obstructed.

According to nutritionists, boosting or strengthening digestion is a bit more complicated. Because not all people have the same digestive power. Many people can digest the same food and many cannot. In that case, by observing the food tolerance, some steps can be taken which facilitate the digestion process.

Three stages of digestion process. These are the food being eaten, the complete digestion of that food and its absorption in the body after digestion. Nutritionists say that these three stages are important for the body.

Obstructed digestion can lead to problems like weight gain, obesity. Apart from this, many times the body does not get enough nutrients even after eating. Besides, the digestive process is very important for pregnant mothers and babies. Because, if the digestive process is not normal, the development of the unborn child can be hindered.

Now know about ways to increase digestion-

1. observation

The process of increasing digestion or strengthening it is not the same for everyone. It varies from person to person. In that case, a person should take note of the food that is causing the problem. But most people don't understand which foods are causing them problems. That's why they gradually cut out almost all kinds of food.

For example, many people have problems digesting lacto or milk. In that case, milk or milk-like food should be gradually increased without excluding it. Apart from this, digestion may be weak due to lack of certain vitamins. In that case, it can be strengthened by taking specific measures.

It should be noted that what kind of food causes digestive problems.

2. physical exercise

Nutritionists believe that not all physical exercises improve digestion. They said that the organs related to metabolism or digestion are located in the waist of the person or from the top to the bottom of the diaphragm. According to them, the better the exercises that work the middle part of the body, the better the digestive process.

If you want to increase the activity of the middle part of the body, you need to do some special exercises. For example, when sitting on a chair, using a revolving chair makes body movement easier. At the same time, if the twisting method i.e., the upper part of the body is on one side and the lower part is on the other side, then the digestion process is better.

3.Physical exercise temperature 

Besides, some exercises can be done. For example, lie down with both legs elevated at a 90-degree angle and rotate both legs in a circular motion ie from left to right and from right to left. It works very well.

Spot jogging or jogging if you can stand in the same spot or light jumping are also very beneficial. Exercise that puts pressure on the midsection facilitates digestion, say nutritionists.

4. food

To strengthen the digestive power, the type of food should be understood. For example, if the food contains vegetables, it must be cooked with oil. If you eat something like meat, make sure that it contains lemon. Besides, drinking a small amount of lemon water after each meal is very good for digestion. Besides, before starting to eat food by touching a little salt on the tongue, it also helps in digestion.

Also, gut bacteria that speed up the digestion process can be eaten in excess. Yogurt is the best natural source of this bacteria. 150 to 200 ml of curd can be consumed at any time of the day.

5. enough sleep

Nutritionists say that staying awake at night has a serious effect on digestion. At night, the oxygen content in the atmosphere is low. Also, most of the lungs are unused at night. Due to which it is not possible to breathe completely. And if you are awake, because all the human senses are working, there is a lack of oxygen in the body, which hinders the digestion process.

That is why nutritionists believe that sleeping at night is necessary to increase digestion or make it more efficient.

6. Breathing exercises

How well various bodily function's function depends largely on whether the body has an adequate supply of oxygen. And there is no substitute for oxygen for digestion or absorption process. That's why nutritionists think it's important to do breathing exercises.

In this case, taking a long breath through the nose and exhaling through the mouth increases the supply of oxygen to the body. It makes digestion easier.